OUR BLOG

Our heartfelt congratulations to Dhanraj Gupta on winning Jr 70 Kg Silver Medal at the 61st Mr. MANIPUR 2023. Read More

Our heartiest Congratulations to BRIBASIL YANGLEM on winning Over all Men’s Physique ICN Pro Card, Champion Posing Award and 2nd place in Class Physique with Champion Posing Award. Read More

Congratulations to Chitrakanan Thoudam on your outstandng achievment Mister Universe Tourism India 2023 Read More

A Grand Upgrade ceremony of XTREME FITNESS was held on 15 January 2024 with respected S. Ibomcha Singh (Superintendent of Police, Imphal East) and K. Rameshwor (Retd. Eng, PHED) as Chief Guest and Pre... Read More

Our Coaches and trainees of XTREME FITNESS who represented Manipur in Sepak Takraw Event of the 37th National Games, Goa-2023 winning 2 Gold Medals for Women and 2 Silver Medals for Men in Team and Re... Read More

Personal Training involves hiring a Personal Trainer to help a client meet their fitness goals, through the knowledge, skills, and abilities personal trainers possess. It is all about assessing your f... Read More

It works towards broad goals of overall health and well-being, rather than narrow goals of sport competition, larger muscles or concerns over appearance. A regular moderate workout regimen and healthy... Read More

While most of us know that exercise is key to good health, we tend to limit ourselves rather than consciously creating a fitness training routine that will cover our physical needs long and short term... Read More

Strength training encompasses many activities, including weight-bearing and non-weight-bearing exercises, calisthenics, and weight lifting. Strength training focuses primarily on building and strengt... Read More

Transforming your body helps you live a healthier life and get fit. When you want to change how you look and get healthier, all it takes is adjusting your daily exercise and eating habits. To know how... Read More

This will be an essential part of our training. Cardio is the most effective physical activity for losing weight. It will take some time, but it's well worth the effort. Basically, to lose weight, yo... Read More