Jan 11, 2024 / by Admin / 0 Comments
This will be an essential part of our training. Cardio is the most effective physical activity for losing weight. It will take some time, but it's well worth the effort. Basically, to lose weight, you need to burn more calories than you consume. Sounds simple enough, doesn't it?  But be careful! Don't undo all that good work with chocolate bars after your session, just because you've worked out. Eating well and training well are the secrets to losing weight.